Friday, April 12, 2013
Beginning Month 2 on Shaklee 180™
So this is the beginning of my second month as a Shaklee 180™ blogger. Time for a real update, right? Let's jump right in:
Here are my original numbers from Day 1:
Arms: left: 14"
And here are my numbers today:
Arms: left: 13.5"
To recap - that means I'm down 8lbs and 7". My overall BMI has gone from 29.2 to 27.8. Not bad for just one month, I think.
I'll be honest, though. I've sort of been avoiding this post. These past couple weeks have been hard on me (for reasons unrelated to my weight-loss). That penchant for emotional eating I was telling you about in my first post about Shaklee? We were most certainly butting heads. I'm fortunate enough to say that two weeks of emotional eating didn't make me gain any weight, but it certainly didn't help me lose any.
I think the fact that I'm keeping track of my calories kept me from really going overboard. A few days of being "Over Budget" even by a little got me reassessing what I was doing. There is a HUGE reason I wanted to be part of this program. I want to be making healthy choices and be a healthy exanple for these guys:
And if I can accomplish my goals, making healthy choices that include cutting back on the emotional eating, maybe someone reading this will feel inspired to make some healthy changes too.
What health related goals would you like to achieve? What inspires you?
This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. I am also a Shaklee Independent Distributor.
People following the weight-loss portion of the Shaklee 180™ Program can expect to lose 1-2 pounds per week.